Sports & Play Safety
Participation in team sports and activities provides children with social, emotional and physical benefits as they develop. However, experiencing an injury and having to watch from the sidelines can be detrimental to a child furthering their experience in the activity. Each year, more than 2.6 million children receive medical treatment for sports and recreation-related injuries.
Safety Tips
- Before playing an organized sport, children should have a pre-participation physical exam. This can help rule out any potential medical conditions that may place your young athlete at risk.
- Document phone numbers, doctor information, and allergy information for the coach in case of an emergency.
- Warm-up and stretching exercises prior to games and practice releases muscle tension and help prevent sport-related injuries. Make sure there is time set aside before every practice and game for athletes to warm up properly.
- Take time off from one sport to prevent overuse injuries. It is an opportunity to get stronger and develop skills learned in another sport.
- At least one adult should be on-site that is certified in first aid, CPR, and AED.
- Make rest a priority to prevent overuse of muscles, heat illness and fatigue.
- Be conscious of the weather and know when the heat index and humidity are too high or when a storm might occur.
- Wear appropriate and fitted protective gear for the sport or activity to prevent injuries during practice and competition.
- If helmets are required in the sport, make sure the athlete is wearing a helmet that is appropriate for the sport, is the correct size and fit, and is in good condition.
- Life jackets or other personal flotation devices should be required when around water.
- Be a supportive parent or caregiver.
- Hydration before, during and after each physical activity helps prevent dehydration, heat illness, and muscle cramping.
- Learn the signs and symptoms of heat illness and concussion. This information is important for coaches, parents, caregivers and athletes.
